Get Real Counselling

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    • Home
    • About
    • Services and Approaches
    • View of Adolescence
    • Fees
    • Contact

Get Real Counselling

Get Real CounsellingGet Real CounsellingGet Real Counselling
  • Home
  • About
  • Services and Approaches
  • View of Adolescence
  • Fees
  • Contact

Welcome to Get Real Counselling

Welcome to Get Real CounsellingWelcome to Get Real CounsellingWelcome to Get Real Counselling

Kim Rebane

Registered Clinical Counsellor


Specializing in Adolescent and Parent Support

 

778-987-0007

kim.rebane@shaw.ca

Welcome to Get Real Counselling

Welcome to Get Real CounsellingWelcome to Get Real CounsellingWelcome to Get Real Counselling

Kim Rebane

Registered Clinical Counsellor


Specializing in Adolescent and Parent Support

 

778-987-0007

kim.rebane@shaw.ca

About

I work with adolescents and their parents to develop strategies to improve self-awareness and communication skills that will build resiliency and strong connections. My approach guides youth to explore conflicts in their lives through identifying options, recognizing the responsibilities that come with choosing, and exploring the meaning 

I work with adolescents and their parents to develop strategies to improve self-awareness and communication skills that will build resiliency and strong connections. My approach guides youth to explore conflicts in their lives through identifying options, recognizing the responsibilities that come with choosing, and exploring the meaning of these choices. The goal is to create strong and healthy relationships with family, authority figures, friends, peers, and self.           


Life is a challenge – Meet it 

Life is love – Share it  

Life is a dream – Realize it  

Life is a game – Play it   

- Sai Baba 




I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. My 33 year career with Vancouver Board of Education included 20 years of high school counselling and teaching in the areas of English as an Additional Language, mathematics, skills support, and alternative education. I have also been a sessional instructor at the University of British Columbia in the Faculty of Education. These experiences have shown me the importance of relationships to development, learning, and personal growth.  

Academic Education 

  • Masters of Counselling Psychology (University of Calgary) 
  • Masters of Arts (University of British Columbia) 
  • Teaching Certificate (University of British Columbia)  
  • Bachelor of Arts (University of British Columbia)  

Workshops Attended

  • Choice Theory, Reality Therapy, and Lead Management (William Glasser Institute)
  • Making Sense of Emotions: The Science of Emotions and Their Impact on Behaviour (presenter: Dr. Gordon Neufeld)
  • Working with Aggressive & Violent Children & Youth (presenter: Dr. Gordon Neufeld)
  • Adolescent Loss: An Introduction for Counsellors (presenter: Dr. Jessica Easton)
  • Anxiety Disorders in Children & Adolescents: Recognizing and Treating the Emerging Epidemic (presenter: Dr. Paul Foxman)
  • Suicide Awareness and Prevention (presenter: Crisis Centre)
  • A Neurodevelopmental Perspective on Differences in Learning (presenter: Dr. Mel Levine)
  • The Silent Treatment: Working with Reluctant, Disturbed, and Traumatized Children and Adolescents (presenter: Dr. Martha B. Straus) 

Services and Approaches

I take a positive therapeutic approach to facilitate youths’ development of a meaningful assessment to their life experiences, hopes, and goals in order to create opportunities for growth. I work with youth who are struggling with issues such as:

  • Anxiety
  • Depression
  • Educational options
  • Grief
  • Relationship challenges
  • Self-esteem
  • Sexual/gender identity
  • Stress

Therapy Strategies I use include but are not limited to:

  • Cognitive Behavioural Therapy
  • Solution-Focused Therapy
  • Mindfulness 
  • Choice Theory
  • Coaching strategies
  • Meaningfulness

I offer workshops on the issues identified above and the following: 

  • OMG, My Baby’s Going to High School: What every parent needs to know about the new frontier
  • Parent Resiliency
  • The 5 Year Plan: Envisioning your life and your child’s life in 5 years
  • The 3 Most Important Building Blocks for Parents: Relationship, Relationship, and Relationship
  • Working with Schools to Improve Communication

View of Adolescence

Adolescence is a time of personal redefinition in terms of relationships with self, family, peers, authority figures, and others, as well as of exploration of the meaning of life and the future. In order to develop into a healthy adult, adolescents must

  • Grieve the loss of childhood self
  • Cope with the physical and psychological aspects of sexual development
  • Learn to take responsibility through autonomy and choice 
  • Manage expanding social relationships.

These tasks require increasing self-awareness and self-esteem for adolescents to be able to take the responsible risks to develop self-efficacy and independence. 

A Focus on Change, Growth, and Meaning

During adolescence there is a focus on change, growth, and meaning in order to build skills to develop a strong, healthy, resilient adult. My training and experience enables me to support the development of the following skills which will aid in the successful transition to adulthood:

  • Creativity  
  • Ability to tolerate pain
  • Insight into present experiences   
  • Independence of spirit
  • Self-respect
  • Ability to restore self-esteem when it is diminished or temporarily lost
  • Capacity for learning
  • Ability to make and keep friends
  • Freedom to depend on others, with the skill to set proper limits on the depth and dependency of our friendships     

      (Based on Flach, 1997)

Fees

Cost: $140.00 for a 55 minute session 

Delivery: In-person and on-line  

Fee is payable by cash, cheque, or e-transfer and a receipt will be issued at the end of each session. Extended medical insurance may or may not cover counselling with a Registered Clinical Counsellor; however, fees can be used for income tax purposes. 

A 24 hour cancellation notification is required in order to avoid billing of full cost of session.  

Contact

Kim Rebane (B.A., M.A., M.C.P.)

Registered Clinical Counsellor (#3778)

#200-1892 West Broadway

Vancouver, B.C.  V6J 1Y9

kim.rebane@shaw.ca

Tel.: 778-987-0007 

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