I work with adolescents and their parents to develop strategies to improve self-awareness and communication skills that will build resiliency and strong connections. My approach guides youth to explore conflicts in their lives through identifying options, recognizing the responsibilities that come with choosing, and exploring the meaning
I work with adolescents and their parents to develop strategies to improve self-awareness and communication skills that will build resiliency and strong connections. My approach guides youth to explore conflicts in their lives through identifying options, recognizing the responsibilities that come with choosing, and exploring the meaning of these choices. The goal is to create strong and healthy relationships with family, authority figures, friends, peers, and self.
Life is a challenge – Meet it
Life is love – Share it
Life is a dream – Realize it
Life is a game – Play it
- SaiBaba
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. My 33 year career with Vancouver Board of Education included 20 years of high school counselling and teaching in the areas of English as an Additional Language, mathematics, skills support, and alternative education. I have also been a sessional instructor at the University of British Columbia in the Faculty of Education. These experiences have shown me the importance of relationships to development, learning, and personal growth.
Academic Education
Masters of Counselling Psychology (University of Calgary)
Masters of Arts (University of British Columbia)
Teaching Certificate (University of British Columbia)
Bachelor of Arts (University of British Columbia)
Workshops Attended
Choice Theory, Reality Therapy, and Lead Management (William Glasser Institute)
Making Sense of Emotions: The Science of Emotions and Their Impact on Behaviour (presenter: Dr. Gordon Neufeld)
Working with Aggressive & Violent Children & Youth (presenter: Dr. Gordon Neufeld)
Adolescent Loss: An Introduction for Counsellors (presenter: Dr. Jessica Easton)
Anxiety Disorders in Children & Adolescents: Recognizing and Treating the Emerging Epidemic (presenter: Dr. Paul Foxman)
Suicide Awareness and Prevention (presenter: Crisis Centre)
A Neurodevelopmental Perspective on Differences in Learning (presenter: Dr. Mel Levine)
The Silent Treatment: Working with Reluctant, Disturbed, and Traumatized Children and Adolescents (presenter: Dr. Martha B. Straus)
Services and Approaches
I take a positive therapeutic approach to facilitate youths’ development of a meaningful assessment to their life experiences, hopes, and goals in order to create opportunities for growth. I work with youth who are struggling with issues such as:
Anxiety
Depression
Educational options
Grief
Relationship challenges
Self-esteem
Sexual/gender identity
Stress
Therapy Strategies I use include but are not limited to:
Cognitive Behavioural Therapy
Solution-Focused Therapy
Mindfulness
Choice Theory
Coaching strategies
Meaningfulness
I offer workshops on the issues identified above and the following:
OMG, My Baby’s Going to High School: What every parent needs to know about the new frontier
Parent Resiliency
The 5 Year Plan: Envisioning your life and your child’s life in 5 years
The 3 Most Important Building Blocks for Parents: Relationship, Relationship, and Relationship
Working with Schools to Improve Communication
View of Adolescence
Adolescence is a time of personal redefinition in terms of relationships with self, family, peers, authority figures, and others, as well as of exploration of the meaning of life and the future. In order to develop into a healthy adult, adolescents must
Grieve the loss of childhood self
Cope with the physical and psychological aspects of sexual development
Learn to take responsibility through autonomy and choice
Manage expanding social relationships.
These tasks require increasing self-awareness and self-esteem for adolescents to be able to take the responsible risks to develop self-efficacy and independence.
A Focus on Change, Growth, and Meaning
During adolescence there is a focus on change, growth, and meaning in order to build skills to develop a strong, healthy, resilient adult. My training and experience enables me to support the development of the following skills which will aid in the successful transition to adulthood:
Creativity
Ability to tolerate pain
Insight into present experiences
Independence of spirit
Self-respect
Ability to restore self-esteem when it is diminished or temporarily lost
Capacity for learning
Ability to make and keep friends
Freedom to depend on others, with the skill to set proper limits on the depth and dependency of our friendships
(Based on Flach, 1997)
Fees
Cost: $140.00 for a 55 minute session
Delivery: In-person and on-line
Fee is payable by cash, cheque, or e-transfer and a receipt will be issued at the end of each session. Extended medical insurance may or may not cover counselling with a Registered Clinical Counsellor; however, fees can be used for income tax purposes.
A 24 hour cancellation notification is required in order to avoid billing of full cost of session.