Services And Approaches
I take a positive therapeutic approach to facilitate youths’ development of a meaningful assessment to their life experiences, hopes, and goals in order to create opportunities for growth. I work with youth who are struggling with issues such as:
- Anxiety
- Depression
- Educational options
- Grief
- Self-esteem
- Sexual/gender identity
- Stress
- Relationship challenges
Therapy Strategies I use include but are not limited to:
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
- Mindfulness
- Choice Theory
- Coaching strategies
- Meaningfulness
Workshops I offer workshops on the issues identified above and the following:
- OMG, My Baby’s Going to High School: What every parent needs to know about the new frontier
- Parent Resiliency
- The 5 Year Plan: Envisioning your life and your child’s life in 5 years
- The 3 Most Important Building Blocks for Parents: Relationship, Relationship, and Relationship
- Working with Schools to Improve Communication